Sean Hollick v10c/2:34r...6 row
785
Meters
2:50.4
Time
1:48.5
Pace
60
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 924 |
| Overall Time | 15:43.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 107 |
February 07, 2018 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.4 | 785 | 1:48.5 | 274 | 1242 | 27 | |
| 0:25.9 | 124 | 1:44.4 | 307 | 1357 | 28 | |
| r: 2:34 | 28 | |||||
| 0:26.0 | 125 | 1:44.0 | 311 | 1370 | 28 | |
| r: 2:35 | 24 | |||||
| 0:27.6 | 129 | 1:46.9 | 286 | 1283 | 28 | |
| r: 2:34 | 23 | |||||
| 0:30.6 | 136 | 1:52.5 | 246 | 1146 | 25 | |
| r: 2:30 | 21 | |||||
| 0:30.8 | 137 | 1:52.4 | 246 | 1148 | 27 | |
| r: 2:30 | 21 | |||||
| 0:29.4 | 133 | 1:50.5 | 259 | 1192 | 26 | |
| r: 0:10 | 22 | |||||
| r139 |
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Workout Graph
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