Sean Hollick v150m/2:28r...6 row
900
Meters
3:15.4
Time
1:48.5
Pace
64
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:17.0 |
| Overall Distance | 1,034 |
| Overall Time | 15:32.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 93 |
| Drag Factor | 103 |
February 14, 2018 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.4 | 900 | 1:48.5 | 274 | 1241 | 27 | |
| 0:32.1 | 150 | 1:47.0 | 286 | 1283 | 26 | |
| r: 2:28 | 22 | |||||
| 0:31.3 | 150 | 1:44.3 | 308 | 1360 | 27 | |
| r: 2:20 | 27 | |||||
| 0:32.5 | 150 | 1:48.3 | 275 | 1247 | 30 | |
| r: 2:29 | 28 | |||||
| 0:33.3 | 150 | 1:51.0 | 256 | 1180 | 27 | |
| r: 2:25 | 16 | |||||
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 29 | |
| r: 2:28 | 19 | |||||
| 0:33.0 | 150 | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:07 | 22 | |||||
| r134 |
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Workout Graph
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