Sean Hollick v250m/5:47r...2 row
500
Meters
1:57.4
Time
1:57.4
Pace
33
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:49.0 |
| Overall Distance | 541 |
| Overall Time | 12:46.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 101 |
February 15, 2018 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 27 | |
| r: 5:47 | 21 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 | |
| r: 5:02 | 20 | |||||
| r41 |
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Workout Graph
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