Sean Hollick v500m/5:04r...2 row
1,000
Meters
3:50.7
Time
1:55.3
Pace
69
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 1,058 |
| Overall Time | 9:01.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 129 |
February 22, 2018 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| r: 5:04 | 35 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| r: 0:07 | 23 | |||||
| r58 |
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Workout Graph
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