Sean Hollick 3000m row
3,000
Meters
13:48.3
Time
2:18.0
Pace
173
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 89 |
March 05, 2018 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:48.3 | 3,000 | 2:18.0 | 133 | 757 | 173 | 21 |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 26 | 20 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 732 | 28 | 20 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 787 | 29 | 21 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 30 | 23 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 830 | 30 | 22 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 857 | 30 | 23 |
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Workout Graph
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