Sean Hollick 5000m row
5,000
Meters
23:23.3
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 113 |
March 06, 2018 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.3 | 5,000 | 2:20.3 | 127 | 735 | 285 | 21 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 54 | 21 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 56 | 20 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 57 | 21 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 59 | 23 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 59 | 22 |
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Workout Graph
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