Sean Hollick 5000m row
5,000
Meters
22:20.4
Time
2:14.0
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 112 |
March 07, 2018 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.4 | 5,000 | 2:14.0 | 145 | 800 | 297 | 21 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 56 | 20 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 57 | 21 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 59 | 21 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 22 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 63 | 24 |
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Workout Graph
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