Sean Hollick 4000m row
4,000
Meters
18:27.9
Time
2:18.4
Pace
230
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 103 |
March 10, 2018 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:27.9 | 4,000 | 2:18.4 | 132 | 753 | 230 | 22 |
| 4:03.1 | 800 | 2:31.9 | 100 | 643 | 43 | 21 |
| 3:40.5 | 1,600 | 2:17.8 | 134 | 760 | 46 | 21 |
| 3:33.6 | 2,400 | 2:13.5 | 147 | 806 | 47 | 22 |
| 3:37.9 | 3,200 | 2:16.1 | 139 | 776 | 47 | 23 |
| 3:32.8 | 4,000 | 2:13.0 | 149 | 812 | 47 | 24 |
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Workout Graph
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