Sean Hollick 5000m row
5,000
Meters
21:54.5
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 103 |
March 11, 2018 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000 | 2:11.4 | 154 | 830 | 301 | 22 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 55 | 19 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 59 | 21 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 62 | 23 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 63 | 24 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 62 | 24 |
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Workout Graph
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