Sean Hollick v12c/3:36r...3 row
575
Meters
2:30.2
Time
2:10.6
Pace
36
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 673 |
| Overall Time | 15:50.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 70 |
| Drag Factor | 106 |
March 12, 2018 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.2 | 575 | 2:10.6 | 157 | 840 | 25 | |
| 0:44.1 | 180 | 2:02.5 | 190 | 955 | 26 | |
| r: 3:36 | 37 | |||||
| 0:55.7 | 203 | 2:17.1 | 136 | 766 | 25 | |
| r: 5:15 | 29 | |||||
| 0:50.4 | 191 | 2:11.9 | 152 | 824 | 25 | |
| r: 4:29 | 32 | |||||
| r98 |
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Workout Graph
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