Sean Hollick 5000m row
5,000
Meters
23:21.0
Time
2:20.1
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 103 |
March 12, 2018 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.0 | 5,000 | 2:20.1 | 127 | 738 | 285 | 21 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 54 | 20 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 57 | 21 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 58 | 21 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 58 | 22 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 58 | 23 |
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Workout Graph
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