Sean Hollick 3000m row
3,000
Meters
14:27.6
Time
2:24.6
Pace
167
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 106 |
March 14, 2018 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:27.6 | 3,000 | 2:24.6 | 116 | 698 | 167 | 20 |
| 3:10.5 | 600 | 2:38.7 | 87 | 601 | 31 | 20 |
| 3:00.0 | 1,200 | 2:30.0 | 104 | 656 | 32 | 20 |
| 2:53.5 | 1,800 | 2:24.5 | 116 | 698 | 33 | 20 |
| 2:44.4 | 2,400 | 2:17.0 | 136 | 768 | 35 | 21 |
| 2:39.1 | 3,000 | 2:12.5 | 150 | 816 | 36 | 21 |
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Workout Graph
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