Sean Hollick 5000m row
5,000
Meters
24:22.4
Time
2:26.2
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 103 |
March 15, 2018 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.4 | 5,000 | 2:26.2 | 112 | 685 | 276 | 20 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 52 | 19 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 55 | 20 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 56 | 21 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 56 | 21 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 57 | 22 |
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Workout Graph
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