Sean Hollick 5000m row
5,000
Meters
23:30.2
Time
2:21.0
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 91 |
March 16, 2018 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.2 | 5,000 | 2:21.0 | 125 | 729 | 284 | 21 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 53 | 20 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 57 | 21 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 57 | 21 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 58 | 21 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 59 | 22 |
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Workout Graph
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