Sean Hollick 5000m row
5,000
Meters
24:40.6
Time
2:28.0
Pace
277
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 91 |
March 17, 2018 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.6 | 5,000 | 2:28.0 | 108 | 671 | 277 | 20 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 53 | 20 |
| 5:11.6 | 2,000 | 2:35.8 | 93 | 618 | 54 | 19 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 57 | 21 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 56 | 21 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 707 | 57 | 21 |
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Workout Graph
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