Sean Hollick 5000m row
5,000
Meters
23:38.2
Time
2:21.8
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 91 |
March 18, 2018 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.2 | 5,000 | 2:21.8 | 123 | 722 | 283 | 21 |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 52 | 20 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 56 | 20 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 58 | 21 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 58 | 22 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 59 | 22 |
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Workout Graph
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