Sean Hollick 5000m row
5,000
Meters
24:33.4
Time
2:27.3
Pace
279
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 95 |
March 19, 2018 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.4 | 5,000 | 2:27.3 | 109 | 676 | 279 | 20 |
| 5:49.0 | 1,000 | 2:54.5 | 66 | 526 | 51 | 20 |
| 5:01.4 | 2,000 | 2:30.7 | 102 | 651 | 54 | 20 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 724 | 56 | 20 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 58 | 21 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 60 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.