Sean Hollick 5000m row
5,000
Meters
24:50.8
Time
2:29.0
Pace
277
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 95 |
March 19, 2018 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.8 | 5,000 | 2:29.0 | 106 | 663 | 277 | 21 |
| 5:23.3 | 1,000 | 2:41.6 | 83 | 585 | 52 | 20 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 676 | 55 | 21 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 56 | 22 |
| 5:09.8 | 4,000 | 2:34.9 | 94 | 624 | 56 | 21 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 58 | 23 |
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Workout Graph
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