Sean Hollick 5000m row
5,000
Meters
23:31.6
Time
2:21.1
Pace
286
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 103 |
March 22, 2018 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.6 | 5,000 | 2:21.1 | 124 | 728 | 286 | 22 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 54 | 21 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 57 | 22 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 58 | 22 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 59 | 23 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 58 | 23 |
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Workout Graph
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