Sean Hollick 4:00 row
1,051
Meters
4:00.0
Time
1:54.1
Pace
72
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 110 |
March 25, 2018 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 72 | 28 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 27 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 27 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 29 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.