Sean Hollick 5000m row
5,000
Meters
23:35.3
Time
2:21.5
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 89 |
March 26, 2018 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.3 | 5,000 | 2:21.5 | 123 | 724 | 284 | 23 |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 52 | 22 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 57 | 22 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 58 | 23 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 59 | 24 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 58 | 26 |
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Workout Graph
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