Sean Hollick 5000m row
5,000
Meters
24:23.0
Time
2:26.3
Pace
281
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 94 |
March 27, 2018 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.0 | 5,000 | 2:26.3 | 112 | 684 | 281 | 22 |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 587 | 52 | 21 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 56 | 22 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 57 | 22 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 663 | 58 | 22 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 58 | 24 |
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Workout Graph
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