Sean Hollick 5000m row
5,000
Meters
21:29.8
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 114 |
March 31, 2018 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000 | 2:08.9 | 163 | 861 | 306 | 25 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 59 | 24 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 61 | 25 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 61 | 25 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 62 | 26 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 63 | 27 |
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Workout Graph
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