Sean Hollick 5000m row
5,000
Meters
23:11.5
Time
2:19.1
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 112 |
April 06, 2018 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.5 | 5,000 | 2:19.1 | 130 | 747 | 288 | 22 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 55 | 21 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 58 | 22 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 59 | 22 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 58 | 22 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 58 | 24 |
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Workout Graph
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