Sean Hollick 8x333m/1:30r SkiErg
2,664
Meters
13:14.7
Time
2:29.1
Pace
144
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,814 |
| Overall Time | 25:14.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 43 |
| Stroke Count | 574 |
| Drag Factor | 59 |
April 10, 2018 16:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.7 | 2,664 | 2:29.1 | 105 | 663 | 43 | |
| 1:26.1 | 333 | 2:09.2 | 162 | 857 | 46 | |
| 1:27.9 | 333 | 2:11.9 | 152 | 823 | 44 | |
| 1:38.5 | 333 | 2:27.8 | 108 | 672 | 44 | |
| 1:44.7 | 333 | 2:37.2 | 90 | 610 | 42 | |
| 1:42.7 | 333 | 2:34.2 | 95 | 628 | 43 | |
| 1:44.6 | 333 | 2:37.0 | 90 | 610 | 41 | |
| 1:41.3 | 333 | 2:32.1 | 99 | 642 | 43 | |
| 1:48.7 | 333 | 2:43.2 | 81 | 577 | 41 | |
| r150 |
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Workout Graph
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