Sean Hollick 5000m row
5,000
Meters
23:53.7
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 108 |
April 12, 2018 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.7 | 5,000 | 2:23.3 | 119 | 708 | 281 | 22 |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 53 | 21 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 56 | 21 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 57 | 22 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 57 | 23 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 58 | 23 |
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Workout Graph
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