Sean Hollick 4:00 row
734
Meters
4:00.0
Time
2:43.4
Pace
36
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 109 |
April 22, 2018 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 36 | 30 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 30 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 25 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 28 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 39 |
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Workout Graph
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