Sean Hollick v100m/0:30r...6 SkiErg
2,000
Meters
11:18.4
Time
2:49.6
Pace
103
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,073 |
| Overall Time | 13:48.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 36 |
| Stroke Count | 419 |
| Drag Factor | 70 |
April 29, 2018 11:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.4 | 2,000 | 2:49.6 | 72 | 546 | 36 | |
| 0:39.3 | 100 | 3:16.5 | 46 | 458 | 32 | |
| r: 0:30 | 16 | |||||
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 39 | |
| r: 0:30 | 16 | |||||
| 1:09.3 | 200 | 2:53.2 | 67 | 531 | 40 | |
| r: 0:30 | 13 | |||||
| 2:03.7 | 300 | 3:26.1 | 40 | 437 | 31 | |
| r: 0:30 | 15 | |||||
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 37 | |
| r: 0:30 | 13 | |||||
| 4:09.0 | 800 | 2:35.6 | 93 | 619 | 39 | |
| r73 |
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Workout Graph
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