Sean Hollick 5000m row
5,000
Meters
23:59.4
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 96 |
May 01, 2018 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.4 | 5,000 | 2:23.9 | 117 | 703 | 280 | 23 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 53 | 21 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 56 | 21 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 56 | 23 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 56 | 25 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 59 | 25 |
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Workout Graph
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