Sean Hollick v700m/r...12 row
6,000
Meters
26:31.5
Time
2:12.6
Pace
371
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 26:31.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 101 |
May 19, 2018 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:31.5 | 6,000 | 2:12.6 | 150 | 816 | 28 |
| 3:54.7 | 700 | 2:47.6 | 74 | 555 | 22 |
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 32 |
| 3:12.5 | 700 | 2:17.5 | 135 | 763 | 25 |
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 32 |
| 3:15.3 | 700 | 2:19.5 | 129 | 743 | 24 |
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 32 |
| 3:06.1 | 700 | 2:12.9 | 149 | 812 | 24 |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 33 |
| 3:05.1 | 700 | 2:12.2 | 151 | 821 | 23 |
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 34 |
| 3:15.4 | 700 | 2:19.5 | 129 | 743 | 24 |
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 34 |
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Workout Graph
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