Sean Hollick v500m/4:09r...3 row
1,500
Meters
6:47.2
Time
2:15.7
Pace
87
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 1,562 |
| Overall Time | 18:39.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 187 |
| Drag Factor | 104 |
May 29, 2018 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.2 | 1,500 | 2:15.7 | 140 | 781 | 27 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 29 | |
| r: 4:09 | 35 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 26 | |
| r: 4:29 | 12 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 26 | |
| r: 3:14 | 15 | |||||
| r62 |
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Workout Graph
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