Sean Hollick v3750m/2:00r...2 row
5,000
Meters
24:17.0
Time
2:25.7
Pace
281
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 26:17.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 109 |
June 13, 2018 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.0 | 5,000 | 2:25.7 | 113 | 689 | 25 | |
| 18:12.0 | 3,750 | 2:25.6 | 113 | 690 | 24 | |
| r: 2:00 | 12 | |||||
| 6:05.0 | 1,250 | 2:26.0 | 112 | 687 | 26 | |
| r12 |
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Workout Graph
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