Sean Hollick 4x250m/r row
1,000
Meters
4:11.2
Time
2:05.6
Pace
61
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 1,019 |
| Overall Time | 4:11.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 108 |
June 18, 2018 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 25 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 27 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 26 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 25 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 25 | |
| r19 |
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Workout Graph
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