Sean Hollick 5000m row
5,000
Meters
31:56.3
Time
3:11.6
Pace
258
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 106 |
June 21, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.3 | 5,000 | 3:11.6 | 50 | 471 | 258 | 18 |
| 7:02.8 | 1,000 | 3:31.4 | 37 | 427 | 50 | 18 |
| 7:04.1 | 2,000 | 3:32.0 | 37 | 426 | 50 | 16 |
| 7:16.5 | 3,000 | 3:38.2 | 34 | 415 | 50 | 16 |
| 5:11.1 | 4,000 | 2:35.5 | 93 | 620 | 54 | 20 |
| 5:21.7 | 5,000 | 2:40.8 | 84 | 589 | 54 | 22 |
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Workout Graph
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