Sean Hollick 5000m row
5,000
Meters
20:43.1
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 107 |
June 21, 2018 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,000 | 2:04.3 | 182 | 927 | 317 | 25 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 65 | 22 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 64 | 23 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 63 | 27 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 61 | 26 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 64 | 27 |
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Workout Graph
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