Sean Hollick v500m/3:00r...5 row
4,000
Meters
16:16.4
Time
2:02.0
Pace
262
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 30:16.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 119 |
June 30, 2018 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.4 | 4,000 | 2:02.0 | 193 | 962 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | |
| r: 3:00 | 19 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 28 | |
| r: 4:00 | 18 | |||||
| 8:35.0 | 2,000 | 2:08.7 | 164 | 864 | 26 | |
| r: 4:00 | 19 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 29 | |
| r: 3:00 | 14 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 27 | |
| r70 |
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Workout Graph
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