Sean Hollick v3000m/3:00r...3 row
9,000
Meters
40:47.9
Time
2:15.9
Pace
529
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,039 |
| Overall Time | 46:47.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 109 |
July 02, 2018 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.9 | 9,000 | 2:15.9 | 139 | 778 | 23 | |
| 13:43.8 | 3,000 | 2:17.3 | 135 | 765 | 23 | |
| r: 3:00 | 17 | |||||
| 13:46.4 | 3,000 | 2:17.7 | 134 | 761 | 22 | |
| r: 3:00 | 22 | |||||
| 13:17.8 | 3,000 | 2:12.9 | 149 | 812 | 24 | |
| r39 |
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Workout Graph
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