Sean Hollick v8:00/2:30r...4 row
5,644
Meters
25:49.9
Time
2:17.3
Pace
331
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,676 |
| Overall Time | 38:19.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 109 |
July 10, 2018 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.9 | 5,644 | 2:17.3 | 135 | 765 | 25 | |
| 8:00.0 | 1,628 | 2:27.4 | 109 | 675 | 23 | |
| r: 2:30 | 11 | |||||
| 8:00.0 | 1,747 | 2:17.3 | 135 | 764 | 23 | |
| r: 2:30 | 17 | |||||
| 8:00.0 | 1,769 | 2:15.6 | 140 | 782 | 24 | |
| r: 7:30 | 4 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | |
| r32 |
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Workout Graph
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