Sean Hollick 5000m row
5,000
Meters
24:30.3
Time
2:27.0
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 100 |
August 08, 2018 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.3 | 5,000 | 2:27.0 | 110 | 678 | 277 | 19 |
| 5:13.8 | 1,000 | 2:36.9 | 91 | 611 | 53 | 19 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 641 | 55 | 18 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 56 | 19 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 57 | 21 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 699 | 56 | 21 |
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Workout Graph
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