Sean Hollick 4000m BikeErg
4,000
Meters
9:06.8
Time
2:16.7
Pace
117
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 63 |
| Revolution Count | 575 |
| Power/kg | 1.34 |
| Drag Factor | 113 |
August 16, 2018 13:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:06.8 | 4,000 | 2:16.7 | 137 | 771 | 117 | 63 |
| 2:06.3 | 800 | 2:37.8 | 89 | 606 | 22 | 55 |
| 1:40.2 | 1,600 | 2:05.2 | 178 | 913 | 25 | 69 |
| 1:48.7 | 2,400 | 2:15.8 | 140 | 780 | 23 | 64 |
| 1:44.7 | 3,200 | 2:10.8 | 156 | 837 | 24 | 66 |
| 1:46.9 | 4,000 | 2:13.6 | 147 | 804 | 23 | 65 |
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Workout Graph
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