Sean Hollick 500m BikeErg
500
Meters
0:55.9
Time
1:51.8
Pace
16
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 77 |
| Revolution Count | 70 |
| Power/kg | 2.45 |
| Drag Factor | 115 |
August 19, 2018 10:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:55.9 | 500 | 1:51.8 | 250 | 1161 | 16 | 77 |
| 0:12.8 | 100 | 2:08.0 | 167 | 874 | 3 | 66 |
| 0:11.5 | 200 | 1:55.0 | 230 | 1092 | 3 | 73 |
| 0:10.9 | 300 | 1:49.0 | 270 | 1230 | 3 | 83 |
| 0:10.6 | 400 | 1:46.0 | 294 | 1311 | 3 | 80 |
| 0:10.2 | 500 | 1:42.0 | 330 | 1435 | 4 | 83 |
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Workout Graph
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