Sean Hollick 5000m BikeErg
5,000
Meters
14:21.7
Time
2:52.3
Pace
121
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 54 |
| Revolution Count | 779 |
| Power/kg | 0.67 |
| Drag Factor | 89 |
August 30, 2018 22:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:21.7 | 5,000 | 2:52.3 | 68 | 535 | 121 | 54 |
| 1:31.1 | 500 | 3:02.2 | 58 | 499 | 12 | 51 |
| 1:18.7 | 1,000 | 2:37.4 | 90 | 608 | 13 | 59 |
| 1:23.7 | 1,500 | 2:47.4 | 75 | 556 | 12 | 56 |
| 1:28.1 | 2,000 | 2:56.2 | 64 | 520 | 12 | 53 |
| 1:27.1 | 2,500 | 2:54.2 | 66 | 527 | 12 | 54 |
| 1:27.6 | 3,000 | 2:55.2 | 65 | 523 | 12 | 53 |
| 1:24.9 | 3,500 | 2:49.8 | 71 | 546 | 12 | 56 |
| 1:30.4 | 4,000 | 3:00.8 | 59 | 503 | 12 | 52 |
| 1:24.2 | 4,500 | 2:48.4 | 73 | 552 | 12 | 56 |
| 1:25.9 | 5,000 | 2:51.8 | 69 | 537 | 12 | 54 |
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Workout Graph
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