Sean Hollick 30:52 row
5,024
Meters
30:52.2
Time
3:04.3
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 165 |
October 04, 2018 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.2 | 5,024 | 3:04.3 | 56 | 492 | 250 | 21 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 22 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 22 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 21 |
| 20:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 22 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 21 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 21 |
| 30:52.2 | 164 | 2:39.1 | 87 | 598 | 8 | 20 |
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Workout Graph
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