Sean Hollick 4000m BikeErg
4,000
Meters
11:28.4
Time
2:52.1
Pace
102
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 51 |
| Revolution Count | 580 |
| Power/kg | 0.68 |
| Drag Factor | 110 |
October 05, 2018 18:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:28.4 | 4,000 | 2:52.1 | 69 | 536 | 102 | 51 |
| 2:04.0 | 800 | 2:35.0 | 94 | 623 | 21 | 56 |
| 2:37.0 | 1,600 | 3:16.2 | 46 | 459 | 20 | 44 |
| 2:23.4 | 2,400 | 2:59.2 | 61 | 509 | 20 | 49 |
| 2:14.6 | 3,200 | 2:48.2 | 73 | 552 | 20 | 52 |
| 2:09.3 | 4,000 | 2:41.6 | 83 | 585 | 21 | 54 |
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Workout Graph
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