Sean Hollick v500m/1:00r...4 row
3,000
Meters
12:31.1
Time
2:05.1
Pace
192
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 14:31.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 119 |
October 20, 2018 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.1 | 3,000 | 2:05.1 | 178 | 914 | 27 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | |
| r: 1:00 | 30 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | |
| r: 0:40 | 53 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 28 | |
| r: 0:20 | 28 | |||||
| 6:36.1 | 1,500 | 2:12.0 | 152 | 823 | 27 | |
| r111 |
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Workout Graph
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