Sean Hollick 6x1000m/3:00r row
6,000
Meters
28:09.9
Time
2:20.8
Pace
348
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 46:09.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 110 |
October 28, 2018 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.9 | 6,000 | 2:20.8 | 125 | 731 | 22 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 23 | |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 20 | |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 21 | |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 22 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 26 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 24 | |
| r143 |
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Workout Graph
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