Sean Hollick v4000m/r...3 row
9,000
Meters
43:43.5
Time
2:25.7
Pace
507
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 43:43.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 108 |
November 04, 2018 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:43.5 | 9,000 | 2:25.7 | 113 | 689 | 22 |
| 19:13.4 | 4,000 | 2:24.1 | 117 | 701 | 22 |
| 15:36.9 | 3,000 | 2:36.1 | 92 | 616 | 21 |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 23 |
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Workout Graph
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