Sean Hollick v0:30/0:30r...8 row
1,153
Meters
4:00.0
Time
1:44.0
Pace
87
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,693 |
| Overall Time | 8:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 157 |
January 14, 2019 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:30 | 35 | |||||
| r540 |
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