Sean Hollick v250m/0:30r...4 row
2,500
Meters
10:25.6
Time
2:05.1
Pace
158
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,589 |
| Overall Time | 13:55.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 111 |
January 21, 2019 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.6 | 2,500 | 2:05.1 | 179 | 914 | 25 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | |
| r: 0:30 | 36 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 24 | |
| r: 1:00 | 23 | |||||
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 25 | |
| r: 2:00 | 30 | |||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 23 | |
| r89 |
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Workout Graph
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