Sean Hollick 8500m row
8,500
Meters
56:18.8
Time
3:18.7
Pace
499
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
| Stroke Count | 882 |
| Drag Factor | 107 |
March 17, 2019 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:18.8 | 8,500 | 3:18.7 | 45 | 453 | 499 | 17 |
| 17:04.7 | 1,700 | 5:01.3 | 13 | 344 | 106 | 10 |
| 13:53.6 | 3,400 | 4:05.1 | 24 | 381 | 102 | 13 |
| 9:21.3 | 5,100 | 2:45.0 | 78 | 567 | 94 | 19 |
| 8:07.5 | 6,800 | 2:23.3 | 119 | 708 | 97 | 22 |
| 7:51.7 | 8,500 | 2:18.7 | 131 | 751 | 100 | 22 |
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Workout Graph
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